Yoga Instruction

asheville yoga teacher

“Sophia is a rockstar, they’re funny, smart, and brilliant. Loved the integrated lessons around self acceptance. F-ing awesome!”

-yoga student

Private Yoga Instruction

I have experience teaching many different styles of yoga including: hot power flow, slow flow, yin, restorative, and prenatal yoga. I love blending my passions and expertise into my classes. I feel so grateful for the relationship that I have had with yoga, and I feel passionate about reflecting that back to others when I teach.

I specialize in:

  • yoga for menstrual cycle pain + support

  • prenatal yoga

  • yoga for individuals trying to conceive

  • fat affirming yoga

  • queer affirming yoga

  • yoga for individuals struggling with eating disorders

Pricing

-30-min consultation FREE

-Private 60 minute lesson $100

-Private 75 minute lesson $125

-Customized 6-week program (one 60-min lesson per week) $575

please contact me for sliding scale rates if needed; for corporate rates, or group rates.

private yoga asheville

“Sophia is so intentional in their classes about moving your body into places you might never go. It’s a delightful slow burn + build. They’re a great teacher + seem to be a lovely human as well.”

-yoga student