Yoga Instruction
“Sophia is a rockstar, they’re funny, smart, and brilliant. Loved the integrated lessons around self acceptance. F-ing awesome!”
-yoga student
Private & Group
Yoga Instruction
I have experience teaching many different styles of yoga including: hot power flow, slow flow, yin, restorative, and prenatal + postpartum yoga. I incorporate a blend of somatic embodiment, mindfulness, meditation, strength training, and functional movement into all of my classes. My yoga clients often report feeling deeply relaxed and calmer, while also stronger in their bodies.
I specialize in:
yoga for menstrual cycle support
prenatal yoga
yoga for trying to conceive
fat affirming yoga
yoga for hyper mobile individuals
queer affirming yoga
yoga for individuals struggling with eating disorders
Pricing
-30-min consultation FREE
-Private 60 minute lesson $100
-Private 75 minute lesson $125
-Customized 6-week program (one 60-min lesson per week) $575
please contact me for sliding scale rates if needed; for corporate rates, or group rates.
“Sophia is so intentional in their classes about moving your body into places you might never go. It’s a delightful slow burn + build. They’re a great teacher + seem to be a lovely human as well.”
-yoga student