About Me
Sophia is a birth doula and yoga instructor with years of experience. They have a grounded and empathetic presence, with a dash of joyful and playful energy. When receiving care from Sophia, expect to be met with compassion, attuned too, deeply cared for, and fiercely advocated for.
In their free time, Sophia enjoys reading, making tea, cuddling with her cats, and connecting deeply with nature.
“Sophia helped me feel very at ease and powerful in my own body despite our challenging pregnancy and birth.”
C.M. (doula client)
Training and Certifications
BA Health & Wellness- University of North Carolina Asheville
Minor in Women, Gender, and Sexuality Studies - University of North Carolina Asheville
E-RYT 230- Asheville Yoga Center
Certified Birth Doula- DONA International
Certified Prenatal Yoga Instructor- The Flow of Life Yoga
Certified Size Inclusive Doula- Fat and Pregnant
Gender Affirming Birthwork 101 + 201- Moss Froom
Birth Doula Training- Homegrown Families
Postpartum Doula Training- Homegrown Families
Abortion Doula Training- Birthing Advocacy Doula Trainings
Female Health Yoga Teacher Training- Yoga Medicine
Prenatal Therapeutics- Yoga Medicine
Somatic Embodiment and Regulation Strategies Certification- Collectively Rooted
Herbal Medicine for Women’s Health- Dr. Aviva Romm
Trauma Resolution & Embodiment Certification- Alchemical Alignment
Reach out!
I’d love to meet you and learn more about you! Schedule your 30-minute, no obligation meeting with me via the button below.