Sophia is an experienced New York City based Birth & Postpartum Doula, Yoga Teacher, Herbalist, and Somatic Practitioner providing thorough, evidence-based, compassionate trauma-informed care to new families. Having grown up in the beautiful and lush mountains of Asheville NC, they bring a grounded, calm, and empathetic presence + a dash of joyful and playful energy to the space that they hold. In addition to her current offerings, Sophia is also currently training to become a Biodynamic Craniosacral Therapist and an Integrative Lactation & Feeding Specialist.

Sophia believes that every birthing person and new parent has a blueprint of intuitive inner wisdom, and her job is to create conditions which allow that inner wisdom to emerge. When receiving care from Sophia, expect to feel connected to your intuition, deeply cared for, nourished, and fiercely advocated for.

In their free time, Sophia enjoys reading, making tea, cuddling with her cats, and connecting deeply with nature.